Healthy Living Family Get the e-book

Your Guide to Healthy Eating

Simple choices, better nutrition. A practical e-book on balanced meals, everyday habits and a flexible 7-day meal plan, built around foods you can find in your local market.

KES 1,950 / $15one-time payment, instant PDF on WhatsApp or email

Enter your email and we will show you how to pay by M-Pesa. We only use it to send your e-book.

Cover of the e-book Your Guide to Healthy Eating, showing a colourful bowl of chicken, quinoa, avocado and vegetables

What is inside

The balanced plate

Nutrients made simple

Everyday habits

Budget and food safety

Eat well all week, without the guesswork

Stop wondering what to cook. This guide gives you a simple, flexible way to put healthy meals on the table every day, using foods from your local market. You can start this week.

Know what to cookA full week planned for you, so "what is for dinner?" stops being a daily stress
Eat well on any budgetSmart ways to make your shopping money go further
Made for the whole familyFlexible for different tastes, ages and eating preferences
Built around local foodsNo hard-to-find or expensive ingredients
Cook less, waste lessSave time and money with simple weekly habits
Stay on trackA printable tracker to keep your healthy habits going

Pay with M-Pesa, get the e-book in minutes

Pay KES 1,950 ($15) using either option below, then send us your M-Pesa confirmation message on WhatsApp. We send the PDF straight back.

Option 1: Lipa na M-Pesa Paybill
Paybill number247247
Account number0260 1012 11534
AmountKES 1,950 ($15)
  1. Go to M-Pesa, then Lipa na M-Pesa, then Paybill.
  2. Enter the business number and account number above.
  3. Enter the amount and your M-Pesa PIN.

Account name: Mary Gathogo (Equity Bank)

Option 2: Lipa kwa Pochi la Biashara
Phone number0740 725 610
AmountKES 1,950 ($15)
  1. Go to M-Pesa, then Lipa na M-Pesa.
  2. Choose Pochi La Biashara.
  3. Enter the phone number above, the amount and your PIN.

Name: Mary Gathogo

Paid? Tell us so we can send your e-book

Fill this in after you pay. We confirm the payment and email the PDF to you.

Prefer WhatsApp (+254 721 385115) or email (mmmg400@gmail.com)? Message us on WhatsApp.

Questions

How fast will I get the e-book?

Once we see your payment and message, we send the PDF on WhatsApp or email, usually within a few minutes during the day.

Is this a diet for weight loss or a medical plan?

No. It is general educational guidance on balanced eating. It does not promise weight change or treat any condition. If you have a medical condition, are pregnant, or need special nutrition, speak to a qualified health professional.

Will it work with the foods I can afford?

Yes. The plan uses flexible food groups, with swaps and budget tips, so you can use what is available and affordable where you live.

Can I pay another way?

Message us on WhatsApp at +254 721 385115 or email mmmg400@gmail.com and we will help.